Relaxing Music May Not Be A Useful Stress

Stress clogs your arteries, your thoughts, and your actions. Many of these studies have employed music in a somewhat passive” role, providing carefully selected music listening, stimuli for relaxation, reinforcement, and so on. Often concurrent with the enhanced physiological processes of relaxation, subjects report feeling more relaxed on a psychological level as well.

Previous studies on the effects of music on the body usually only tested the music on very small groups of people, which can lead to bias. However, significant pain relief was noted in four studies that reported the proportion of subjects with at least 50 percent pain relief; subjects exposed to music had a 70 percent higher likelihood of having pain relief than unexposed subjects.

Further, the dramatic effects that music can have, as well as the variability of individual responses to music, should underscore the need for a trained music therapist, knowledgeable in this area, to ensure a more positive and successful experience when using music in stress reduction treatment and relaxation training.

Most researchers also agree on the importance of individual attitudes and preferences to ward music and its effectiveness in relaxation processes. There are some studies of stress responses as part of group music making (e.g. singing, drumming), but these compound activity and listening so the pure effect of a social setting on music listening cannot be attributed.

A study from Austria's General Hospital of Salzburg found that patients recovering from back surgery had increased rates of healing and reported 4k video ultra hd movies less pain when music was incorporated into the standard rehabilitation process. Research has found that especially classical music is relaxing to the body and mind and it reduces blood pressure.

A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Many other people will also suffer chronic pain and there will be no evidence of past injury or even any body damage. In fact, many meditation and relaxation recordings showed adverse brain patterns like hard rock and heavy metal music.